"Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it."
-- Sylvia Boorstein
Sunday, February 26, 2012
Mindfulness
Thank you to Meditation Matters - St. John's Center, for this quote:
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